The Role of Good Cholesterol in Heart Disease Risk
Good cholesterol, known as high-density lipoprotein (HDL), plays a significant role in reducing the risk of heart disease. Higher levels of HDL cholesterol are associated with a lower risk of cardiovascular issues, including heart attacks and strokes. This is because HDL helps transport cholesterol away from the arteries and back to the liver, where it can be processed and removed from the body
HDL vs. LDL Cholesterol
In contrast, low-density lipoprotein (LDL) is often referred to as “bad” cholesterol. High levels of LDL can lead to plaque buildup in the arteries, increasing the risk of heart disease
Therefore, maintaining a high HDL level and a low LDL level is crucial for heart health. The balance between these two types of cholesterol is a key factor in cardiovascular risk assessment.
Lifestyle Factors
Lifestyle choices significantly influence cholesterol levels. Factors such as diet, exercise, smoking, and weight management can affect HDL and LDL levels. For instance, smoking is known to lower HDL levels, while regular physical activity can help raise them
