Personal Care

Popular Flu Season Myths: Fact or Fiction? Flu season often brings with it a host of myths and misconceptions. Here are some common myths debunked: You Can Get the Flu from Cold Weather: Fiction. While cold weather is associated with flu season, it does not directly cause the flu. The increase in flu cases during colder…

The Role of Good Cholesterol in Heart Disease Risk Good cholesterol, known as high-density lipoprotein (HDL), plays a significant role in reducing the risk of heart disease. Higher levels of HDL cholesterol are associated with a lower risk of cardiovascular issues, including heart attacks and strokes. This is because HDL helps transport cholesterol away from…

Resilience is the ability to bounce back from challenges and adversity, and it plays a crucial role in managing diabetes effectively. For individuals with both type 1 and type 2 diabetes, developing resilience can lead to improved A1C levels, enhanced quality of life, and better overall disease management  Benefits of Resilience Coping with Stress: Managing diabetes often…

Effectiveness of Hand Sanitizer Lotions Effectiveness of Hand Sanitizer Lotions Hand sanitizers can provide a level of protection against germs and viruses, including the coronavirus, but their effectiveness largely depends on their formulation. The Centers for Disease Control and Prevention (CDC) emphasizes that not all hand sanitizers are equally effective; for optimal protection, a sanitizer…